Heart disease is a leading cause of death worldwide, affecting millions each year. It refers to a range of conditions, including coronary artery disease, heart rhythm disorders, and heart failure. These conditions often develop over time and may go unnoticed until a serious event, like a heart attack, occurs.

Common risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, poor diet, lack of physical activity, and excessive stress. Genetics and age also play a role, making regular health screenings essential, even if you feel healthy.

Prevention starts with lifestyle. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains helps support heart health. Regular exercise strengthens the heart and improves circulation. Managing stress, limiting alcohol, and quitting smoking are also crucial steps.

Early signs such as chest discomfort, fatigue, shortness of breath, or irregular heartbeat should never be ignored. Timely medical intervention can save lives.

Your heart works for you every second—take steps today to care for it. Consult a healthcare professional to assess your risk and create a personalized prevention plan.